Individual Therapy

My view of people is strengths-based. I think we are all doing the best we can with what we know, and we have barriers and blind spots inhibiting our growth. My role as your therapist is to help you identify that crap and move it out of your way! I work to customize my approach based on what is most uniquely helpful to my clients, from gentle supportive listening, to direct and candid feedback.

Couples Therapy

Expect swift intervention if you find yourself in gridlock with your partner, an endless repetition of the same unhealthy conflicts and patterns. I insist on emotional safety in my office, offering couples a supportive base for productive growth, whether you stay together or compassionately separate.

Sand Tray Therapy

Many of us didn't have idyllic childhoods, and find it hard to remember or understand our own histories, feelings and needs. Talk therapy is powerful, but when words fail, sand tray and art therapy tools can help you deepen your healing process and strengthen your ability to communicate in your most important relationships.

Organizational Coaching

Your living space can mirror your mental health. Organizing the physical space around you can have a profound positive impact on your headspace, freeing your mind to experience the finer things: creativity, connection and peace. I’m here to assist you in that process.

Specialities/Areas of Interest

Addiction Issues, Adult Friendship Dynamics, Attachment Issues, Blended Family Issues, Boundary Strengthening, Complicated Grief, Dating, Divorce Prevention and Aftercare, Eldercare Challenges, Family of Origin Issues, Inlaw Issues, LGBTQ Affirming, Neurodivergence, Parenting Issues, Peripartum Anxiety and Depression, Relationship Issues, Reproductive Psychology, Reproductive Trauma, Search for Meaning, Trauma Recovery